Online Fitness Coaching for Equestrians | Home & Gym Programs
Cape Town, Western Cape
Other Services
About Me: Hi, I'm Lisa — a qualified Personal Trainer specializing in fitness for equestrians. I help riders improve their strength, flexibility, balance and endurance in the saddle through personalized online coaching. My programs are designed specifically for riders, whether you train from home or at the gym. This isn't general fitness — it's fitness to make you a better, more effective rider for your horse. How It Works: 1. Assessment Once you book, I'll send you a detailed assessment form. You'll complete it with short videos of you performing the movements, or we can do it live together via Zoom / WhatsApp call. 2. Personalized Program I design your program around your assessment, your riding goals, your discipline, and the equipment you have available. 3. Ongoing Coaching & Support Coaching runs month-to-month. You get ongoing guidance, program updates as you progress, and you can book a call with me by appointment anytime you have questions or want to adjust your program based on how your riding is feeling. What You Get: • Fully personalized program (home or gym-based) • Initial movement assessment via video or live call • Monthly program updates • Support calls by appointment • Rider-specific focus: core, balance, posture, leg stability, symmetry Ideal for: Riders of all levels who want to feel more secure, balanced and strong in the saddle