The 6 week lower flexibility course
Cape Town, Western Cape
Other Services
Beginner riders who struggle with tight hips and glutes as well as others areas of the lower body. 14+ pages built specifically for riders. Every exercise has a photo demo showing you exactly how to do it, plus clear written instructions on how to perform it, reps, sets & how often to do it. Price: R450 Further details: The 6-Week Course is available via email delivery. To order, please email me at lisaenchanted26@gmail.com for banking details. Once payment is received, the course will be sent to your email.